With our personal training, we will work on your physical strength, mental balance and sustainable vitality through a personalized plan.
Per session – Personal Training €80,- | Duo PT €101,-
At BOOSTClubs, we believe personal training is more than just doing exercises; it’s an investment in yourself. Our experienced personal trainers are ready to guide you to a healthier and stronger body.
Getting stronger, building up after an injury, help with nutrition, more awareness or feeling fitter in your body – wherever you can take profits, we will help you.
We create a realistic and achievable plan that fits within the life you want to live. We work one-on-one on your personal goals and aim for long-term impact.
Besides training we can also work on goals such as losing weight and/or lifestyle etc through our written method ‘BOOST your Body’ and ‘BOOST your Life’.
Personal training offers you the ultimate in personal attention and guidance. Whether you want to lose weight, build muscle mass or improve your overall fitness, our trainers will help you set and achieve realistic goals.
Anyone can work out!
Our Personal Trainers will help you where you can make the most progress to get the most out of yourself. Whether you are recovering from an injury, looking for extra motivation, need help with nutrition, want to get (postnatally) stronger or fitter.
We train and/or coach with a customized training program. And work on personal growth and behavioral change. Fun, but sometimes confronting. Because sometimes confrontation is necessary to bring about change.
You are looking for personal guidance in your workouts. You need someone who will work with you for the highest achievable and who knows from his or her expertise what you need.
A clear starting point and ending point with a carefully laid out plan to cover this distance. Your trainer as your guide but you have to do it!
In addition to training, we will also work with individual nutritional guidance and lifestyle coaching.
It is essential that you know why you are going to do this. Not just what you want but why. The why behind the why. Why is it important? What will change if you make it? And what if you don’t make it? Our trainers are trained to explore this area with you and harness it for lasting sustainable results. No quick fix.
More than just lifting and showing up. If you want lasting results, we have to get to work with the right skills, knowledge and ability. We get to work on things like willpower, behavior modification and lifestyle knowledge.
Learning these things is essential so that you can regain control of your body and life! Without dependence, not even on us.
Are you ready to take the next step toward a healthier and fitter life? Contact us and schedule a free trial session. Our personal trainers are ready to get started with you.
Bij BOOST kijken we altijd naar wie je bent, terwijl je dingen doet in plaats van hoe je dingen doet. Wie je bent maakt altijd het verschil. We luisteren naar je exacte hulpvraag en creëren een reëel en haalbaar plan, die past binnen het leven wat je leidt.
Personal Training start met een zelfstandige opwarming van 15 minuten, daarna 45 minuten doelgericht trainen onder begeleiding van een personal trainer.
Onze Personal Trainers zijn geselecteerd op kennis, integriteit en fun. Het zijn luisteraars, aanpakkers en doorpakkers. Betrokken, oprecht en brutaal eerlijk op het juiste moment.
Personal Training is maatwerk voor het bouwen van een sterk fundament. Je kiest voor Personal Training als je liever 1-op-1 werkt, fysiek of mentaal instabiel bent, kampt met blessures, medisch gericht wilt werken aan voeding en absoluut resultaat wilt boeken.
Met groepstraining start je als je fundament sterk genoeg is. Dat betekent dat je kan bewegen, belasten en op de meeste vlakken beproefd kan worden. Onze groepstrainingen zijn maatwerk, gericht op trainen met een persoonlijk schema maar in een groep van maximaal 9 personen.
