Martijn Vugteveen has been training at BOOSTClubs De Meern for over 3 years. What started with one duo personal training session with his wife turned into a lasting habit. Three
Three months ago, Jimi found himself at a crossroads in his life. He wanted to lose weight, have more energy, improve his fitness, and achieve a healthier, stronger body, but
As an entrepreneur, you’ll likely recognize it: entrepreneurship is akin to top-level sports. Many people who train at BOOSTClubs are entrepreneurs, and it’s no surprise because sports and entrepreneurship share
Before posting my blogs, I regularly have them checked by friends and family, especially my previous one because it was quite harsh/direct. I received an interesting response that got me
“Yes… but it also has to remain enjoyable!” We often hear this from customers, and we understand that remark. Watching your diet isn’t necessarily fun either. When everyone around you
In our previous blog on heart health, we delved deeper into lifestyle interventions that can help with your physical health. But therein, we already admitted that health is more than
